Coaching Services in St Albans & Hertfordshire – Create the Life You Want to Live
Personalised wellness, nutrition, and lifestyle coaching designed to help you feel balanced, energised, and confident.
Hypnotherapy & RTT®: Lasting Change for the Mind
Do you feel stuck in the same patterns, no matter how hard you try to change? Through Rapid Transformational Therapy® hypnotherapy (RTT®), I help you break free from anxiety, phobias, low confidence, and sleep struggles by working directly with the subconscious mind.
This powerful approach creates fast, lasting change — often in just one to three sessions — so you can move forward feeling calmer, stronger, and more in control.
Sports Nutrition & Lifestyle Coaching
Food and lifestyle choices play such a big role in how you feel every day. Whether you’re training for peak performance, navigating the challenges of menopause, or simply wanting more energy and mental clarity, personalised sports nutrition and lifestyle coaching can make all the difference. Together, we’ll work on eliminating brain fog, improving focus, and supporting your body with practical changes that create lasting results. This holistic approach helps you not only feel stronger and more energised, but also more balanced and resilient in daily life that make a difference long term.
Decluttering & Home Wellness: A Clearer Space for a Clearer Mind
Sometimes our physical space reflects what’s happening internally. Through my Decluttering and Home Wellness service, I work with you to bring order to your home, so it feels calming and supportive rather than overwhelming. A simpler space can make daily life feel lighter.
Workshops & Corporate Wellness
Wellness grows stronger in community. My Workshops and Corporate Wellness Programs bring teams, groups, and communities together to reduce stress, build resilience, and improve focus. Change feels easier when you’re not doing it alone, and these sessions create supportive spaces to learn, share, and grow.
Whether it’s a workplace workshop, a community wellness event, or a small group session, each experience combines education with connection. You’ll discover new tools, meet like-minded people, and feel empowered to make lasting changes in your own life.
BEMER Therapy: Gentle Support for Energy and Recovery
I offer BEMER Therapy, a certified medical device that supports microcirculation and helps improve energy, recovery, and sleep quality. It’s non-invasive, easy to integrate into your life, and can be a strong complement to other health and wellness practices.
👉Learn more about BEMER Therapy and connect directly to my BEMER booking page.
Change your life with professional health coaching in Hertfordshire
I help clients create lasting change through personalised nutrition, lifestyle habits, and holistic wellness tools. With experience guiding over 100 clients, I’ve seen how small, consistent shifts lead to powerful results. Wellness looks different for everyone, which is why my role is to provide the space, strategies, and encouragement you need to move forward in a way that feels natural for you. Whether it’s hypnotherapy, nutrition support, decluttering your environment, BEMER therapy, or joining a group workshop, I’ll work alongside you to achieve meaningful changes that truly last.
Helping Hertfordshire Live Healthier, Happier Lives
Create Balance, Build Confidence, Live Fully